keep always in your mind...

We can make much better health care available for more people at far lower costs when we treat the causes rather than the symptoms. So what are the root causes?

They are the lifestyle choices that we make each day: 

What we eat, 

how we respond to stress, 

whether or not we smoke, 

how much we exercise, 

and how much love, intimacy and social support we have in our lives.

http://edition.cnn.com/2013/03/16/opinion/ornish-health-lifystyle/index.html